Anxiety/Fear

Emotion

Excessive worrying, feeling of restlessness, extreme panic. 

Thoughts

  • I don't have control over things in my life any more.
  • I don't know what's going to happen in my future.
  • What if I don't get what I want from life!.
  • What if I lose people/things that matter to me!.
  • What if I am not able to prove myself!.
  • Why does life have to be so uncertain!.

Behaviour

Escapism/avoidance, inability to