Detect, Discriminate and Dispute B

  • Exercises to discriminate between rational and Irrational B

  • 3 categories of irrational beliefs and the disturbances they lead to

  • Exercises to categorize one's irrational beliefs in these categories

  • Disputing the B – Live demonstration

  • Some general questions that help disputation

  • Introduction to musturbatory distortions

  • Homework exercises for disputation