Irritability/Frustration

Emotion

Constant sense of discomfort, generalized irritability, feeling unsettled, feeling of being 'stressed out' all the time. 

Thoughts

  • Everything is going wrong around me and I can't handle it.
  • Nothing I do can make my situation better because it's in my destiny.
  • Life has not been fair to me.
  • Why aren't things easier!!.

Behaviour

Escapism, Restlessness, Lack of proactivity, Fidgety behaviour, Inability to relax, Indecisiveness, Procrastination, Complaining and whining