Relationship Problems

Emotion

Anxiety, hurt, betrayal, disillusionment, anger, self-blame, extreme sadness, guilt 

Thoughts

  • You must understand me.
  •  I must be able to make my loved ones happy.
  •  We should be able to have perfect agreement on issues.
  •  I absolutely need people's approval.
  •  I/we must be able to make a relationship work no matter what.

Behaviour

Arguments,lack of assertiveness, lack of communication, taunting, nagging, excessive dominance/submissiveness.